How to Be Sad: Everything I've Learned about Getting Happier, by Being Sad, Better by Helen Russell

How to Be Sad: Everything I've Learned about Getting Happier, by Being Sad, Better

Helen Russell

384 pages • first pub 2021 (editions)

nonfiction memoir psychology self help hopeful informative inspiring medium-paced
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Description

An expert on the pursuit of happiness combines her powerful personal story with surprising research and expert advice to reveal the secret of finding joy: allowing sadness to enrich your life and relationships. Helen Russell has researched sadn...

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Community Reviews Summary of 102 reviews

Moods

informative 90%
reflective 66%
emotional 63%
hopeful 63%
inspiring 56%
funny 33%
sad 30%
challenging 23%
dark 3%
lighthearted 3%

Pace

medium 76%
slow 16%
fast 6%

Average rating

3.96

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