Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable by Megan Ramos, Jason Fung, Eve Mayer Orsburn, Eve Mayer

Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable, and Enjoyable

Megan Ramos, Jason Fung, Eve Mayer Orsburn, Eve Mayer

256 pages first pub 2020 (editions)

nonfiction health informative slow-paced
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Description

Take the guesswork (and fear) out of fasting with real-life and expert advice about the number-one diet trend.Over the last decade, intermittent fasting—restricting calorie intake for a proscribed number of hours for a set number of days—has becom...

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Community Reviews Summary of 270 reviews

Moods

informative 96%
inspiring 53%
hopeful 25%
reflective 25%
funny 7%
challenging 3%
emotional 3%
relaxing 3%

Pace

medium 45%
fast 29%
slow 25%

Average rating

3.67

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