The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms by Mary Claire Haver

The Galveston Diet: The Doctor-Developed, Patient-Proven Plan to Burn Fat and Tame Your Hormonal Symptoms

Mary Claire Haver

276 pages • first pub 2023 (view editions)

nonfiction food and drink health self help informative medium-paced
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Description

A patient-proven eating and lifestyle program to balance nutrition and sustain weight loss during menopause and perimenopause—including more than 40 delicious recipes and 6 weeks of meal plans—tailored to women in midlife.“I haven’t changed my die...

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