The Little Book of Yoga Breathing: Pranayama Made Easy. . . by Scott Shaw

The Little Book of Yoga Breathing: Pranayama Made Easy. . .

Scott Shaw

96 pages first pub 2003 (editions)

nonfiction health informative slow-paced
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Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each ...

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