ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy by Diana Hill, Debbie Sorensen

ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy

Diana Hill, Debbie Sorensen

248 pages • missing pub info (editions)

nonfiction health psychology self help informative medium-paced
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Description

Dramatically change your life in just minutes a day with this powerful guided journal. When you are faced with life's challenges, it's easy to lose track of what's important, get stuck in your thoughts and emotions, and become bogged down by day-t...

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