The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science by Culadasa (John Yates), Matthew Immergut

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science

Culadasa (John Yates), Matthew Immergut with Sean Runnette (Narrator)

13 hours, 34 minutes first pub 2015 (editions)

nonfiction psychology informative reflective slow-paced
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The book that bestselling meditation teacher Sharon Salzberg raves "brings the path of meditation to life," The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative...

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