Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques by Beth Shaw

Healing Trauma with Yoga: Go from Surviving to Thriving with Mind-Body Techniques

Beth Shaw

224 pages missing pub info (editions)

nonfiction health self help informative medium-paced
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Description

This book is a user-friendly guide to learning about trauma sensitive yoga, who needs it, and how to implement the practice. This book provides easy to understand, applicable, and valuable information for many populations so anyone can embrace the...

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