The Official British Army Fitness Guide by Sam Murphy, British Army

The Official British Army Fitness Guide

Sam Murphy, British Army

176 pages first pub 2009 (editions)

nonfiction informative inspiring slow-paced
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Description

Developed by the Army Physical training Corps, this is the first official guide to getting as fit as a recruit in the British Army and is based on the actual exercises and activities the Army uses to train its soldiers.

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