How to Sit by Thích Nhất Hạnh

117 pages first pub 2014 (editions)

nonfiction self help informative inspiring reflective medium-paced
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Sit = Meditate. Clear, simple directions for anyone wanting to explore mindfulness meditation. The first book in The Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh that introduces everyon...

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