The Theory and Practice of Taiji Qigong by Chris Jarmey

The Theory and Practice of Taiji Qigong

Chris Jarmey

191 pages first pub 2003 (view editions)

informative medium-paced
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Description

Practiced regularly, Taiji Qigong has been show to increase energy, improve health, and help prevent illness through simple movements and focused breathing. This in depth instruction manual brings the practice to the average reader. Written for ev...

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