Five Minutes to a Mindful You: A Guided Journal for Self-Reflection by Aster

Five Minutes to a Mindful You: A Guided Journal for Self-Reflection

Aster

160 pages missing pub info (editions)

nonfiction self help medium-paced
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Description

An illustrated journal with mindful writing exercises and prompts to nourish a sense of inner calm.Mindfulness is in the moments.In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever ...

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