The Complete Idiot's Guide to Running by Bill Rodgers, Scott Douglas

The Complete Idiot's Guide to Running

Bill Rodgers, Scott Douglas

347 pages first pub 2003 (editions)

nonfiction health informative inspiring fast-paced
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Includes expert tips on nutrition, reducing stress with exercise, avoiding and treating injuries, and entering and winning various competitions. Easy-to-follow steps gradually build the reader's abilities. Expert author team provides complete in...

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