Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible by Gwyneth Paltrow, Tracy Anderson

Tracy Anderson's 30-Day Method: The Weight-Loss Kick-Start that Makes Perfection Possible

Gwyneth Paltrow, Tracy Anderson

272 pages first pub 2010 (editions)

nonfiction health informative medium-paced
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Description

Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracey Anderson's 30-Day Method you don't have to worry--her unique workout ...

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