Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond by Alexandra DeSiato, Sage Rountree

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Alexandra DeSiato, Sage Rountree

missing page info Add in missing page information • first pub 2017 (editions)

nonfiction health informative reflective relaxing medium-paced
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Description

Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people ...

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