Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice by Alanna Kaivalya

Yoga Beyond the Mat: How to Make Yoga Your Spiritual Practice

Alanna Kaivalya

264 pages missing pub info (editions)

nonfiction health informative medium-paced
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While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting an...

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