Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body by Paul Wilson

Instant Calm: Over 100 Successful Techniques for Relaxing Mind and Body

Paul Wilson

322 pages • first pub 1995 (view editions)

nonfiction psychology reference self help informative inspiring reflective slow-paced
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Available in a serene new package, Instant Calm is the busy person's guide to finding peace and contentment in a restless world. These ingenious shortcuts to calm, are written in entertaining, easy-to-follow language and are gleaned from sources a...

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