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318 pages • missing pub info (editions)
ISBN/UID: 9780898864502
Format: Paperback
Language: English
Publisher: Mountaineers Books
Publication date: 01 July 1999
Description
Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters cove...
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Content Warnings
318 pages • missing pub info (editions)
ISBN/UID: 9780898864502
Format: Paperback
Language: English
Publisher: Mountaineers Books
Publication date: 01 July 1999
Description
Written by a team of sports fitness experts for a lay audience, this complete guide presents practical information about the fundamentals--from stretching, aerobics, and strength training to exercise physiology and injury prevention. Chapters cove...
Community Reviews
Content Warnings