DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience by Atara Hiller

DBT Skills for Teens with Anxiety: Practical Strategies to Manage Stress and Strengthen Emotional Resilience

Atara Hiller with Nadia Verde (Narrator)

3 hours, 1 minutes • first pub 2023 (editions) user-added

nonfiction psychology
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Description

Dialectical Behavior Therapy (DBT) has been proven to help adolescents and teens get through some of the toughest times in their lives by teaching them how to manage anxiety—from chronic stress and worry to panic attacks, phobias, and overwhelm. I...

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