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220 pages • first pub 2023 (view editions)
ISBN/UID: 9781801292955
Format: Paperback
Language: English
Publisher: Welbeck
Edition Pub Date: 21 December 2023
Description
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you'...
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Content Warnings
220 pages • first pub 2023 (view editions)
ISBN/UID: 9781801292955
Format: Paperback
Language: English
Publisher: Welbeck
Edition Pub Date: 21 December 2023
Description
You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you'...
Community Reviews
Content Warnings