Book Of Yoga by Narayani Rabinovitch, Lucy Lidell, Giris Rabinovitch

192 pages first pub 1983 (editions)

informative medium-paced
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This book teaches the classic yoga postures in easy-to-folow steps and provides practice sequences for every stage of life - youth, the middle years, maternity and later life. It embraces the essential techniques of relaxation, breathing and medit...

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