The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being by Philip Maffetone

The Big Book of Health and Fitness: A Practical Guide to Diet, Exercise, Healthy Aging, Illness Prevention, and Sexual Well-Being

Philip Maffetone

540 pages • first pub 2012 (editions)

nonfiction health reference informative medium-paced
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Taking control of your health and well-being is a necessary and personal journey. From teens and parents fighting obesity in America, to aging baby boomers refusing to go quietly into the dark night--everyone can stay fit, healthy, and active for ...

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