Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series) by Uma Dinsmore-Tuli, Nirlipta Tuli

Yoga Nidra Made Easy: Deep Relaxation Practices to Improve Sleep, Relieve Stress and Boost Energy and Creativity (Made Easy series)

Uma Dinsmore-Tuli, Nirlipta Tuli

253 pages • missing pub info (editions)

Powered by AI (Beta)
Loading...

Description

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide.Yoga nidra, or yogic sleep, is a deeply restorative and nourishing practice. With no need for physical movement, it enables you to rediscover a natura...

Read more

Community Reviews

Loading...

Content Warnings

Loading...