Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled by Steven Hayes

Acceptance and Commitment Therapy: Principles of Becoming More Flexible, Effective, and Fulfilled

Steven Hayes

missing page info Add in missing page information • first pub 2020 (editions)

informative reflective medium-paced
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The pioneering originator of ACT teaches us the core principles and methods of this innovative, evidence-based model of life transformation. Have you ever tried to "think” your way out of emotional turmoil—and ended up feeling even worse? Acceptan...

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