Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School by Gregg D. Jacobs

Say Good Night to Insomnia: The Six-Week, Drug-Free Program Developed at Harvard Medical School

Gregg D. Jacobs with Timothy Andrés Pabon (Narrator)

missing duration info Add in missing duration information first pub 1999 (editions)

nonfiction health psychology self help informative slow-paced
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Description

For nearly twenty years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on c...

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