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Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back by Richard Brouillette, Richard Brouillette, Wendy T. Behary

Your Coping Skills Aren't Working: How to Break Free from the Habits that Once Helped You But Now Hold You Back

Richard Brouillette, Richard Brouillette, Wendy T. Behary

200 pages • missing pub info (editions)

nonfiction psychology self help informative medium-paced
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Description

It’s time to move beyond the self-destructive coping "skills" that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not...

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