Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting by Ryan Smith, Kim Smith, Gin Stephens

Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting

Ryan Smith, Kim Smith, Gin Stephens

100 pages • first pub 2018 (editions)

nonfiction health self help emotional informative slow-paced
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Description

Ryan & Kim Smith, also known as "The Super Shrinking Smiths," struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets from long before they met. From the time of their wedding in 2003, they ate...

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