How to Make Stress Work for You by Kimberlee Bethany Bonura

How to Make Stress Work for You

The Great Courses

Kimberlee Bethany Bonura

missing page info Add in missing page information first pub 2017 (view editions)

nonfiction psychology self help informative slow-paced
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Description

Life is stressful. There’s just no getting around it. But while everyday stressors are a fact of life, that doesn’t mean they have to control you. Rather, with the right scientific understanding, you can actually make stress work for you instead o...

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