Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma by Susanne Babbel

Heal the Body, Heal the Mind: A Somatic Approach to Moving Beyond Trauma

Susanne Babbel

200 pages first pub 2018 (editions)

nonfiction self help informative inspiring fast-paced
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Description

Traumatic events can leave mental and physical scars--but these scars don't have to define you. Heal the Body, Heal the Mind takes trauma survivors on a supportive and healing journey toward well-being. By practicing the somatic exercises and mind...

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