Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running by Hiroaki Tanaka, Magdalena Jackowska

Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running

Hiroaki Tanaka, Magdalena Jackowska

176 pages • first pub 2014 (editions)

nonfiction health informative slow-paced
Powered by AI (Beta)
Loading...

Description

Running is America's most popular participatory sport, yet more than half of those who identify as runners get injured every year. Falling prey to injuries from overtraining, faulty form, poor eating, and improper footwear, many runners eventually...

Read more

Community Reviews

Loading...

Content Warnings

Loading...