The Power of Focusing by Ann Weiser Cornell

The Power of Focusing

Ann Weiser Cornell

113 pages first pub 1996 (view editions)

nonfiction psychology self help informative slow-paced
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Description

"Focusing"--defined as a body-oriented process of self-awareness and emotional healing--is employed today by thousands of psychotherapists with their patients. This book, the first to make the methods of this treatment accessible to laypersons, ou...

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