Dash for Weight Loss: An Easy-To-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure by Jennifer Koslo

Dash for Weight Loss: An Easy-To-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure

Jennifer Koslo

240 pages • first pub 2019 (editions)

nonfiction informative fast-paced
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Description

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.The original DASH diet plan (Dietary Approaches to Stop Hyp...

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