Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns by Allison Choying Zangmo, Anyen Rinpoche

Stop Biting the Tail You're Chasing: Using Buddhist Mind Training to Free Yourself from Painful Emotional Patterns

Allison Choying Zangmo, Anyen Rinpoche

160 pages • first pub 2018 (editions)

nonfiction psychology informative inspiring reflective medium-paced
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Description

How to be free from bondage to your emotions: a practical and powerful Buddhist teaching for training the mind to be content in any circumstance.Are emotions our friends or our enemies? Is it possible to free ourselves from emotional conflict? The...

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