Yoga for Cyclists by Lexie Williamson

Yoga for Cyclists

Lexie Williamson

192 pages first pub 2014 (view editions)

nonfiction informative slow-paced
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Description

Yoga is fast becoming an essential performance tool for road cyclists keen to improve flexibility, core strength, balance, breathing efficiency and mental focus. Most cyclists want to ride harder for longer but the unnatural slouched posture and r...

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