Avicenna on Healthy Living: Exercising, Massaging, Bathing, Eating, Drinking, Sleeping, and Treating Fatigue by Laleh Bakhtiar, Avicenna

Avicenna on Healthy Living: Exercising, Massaging, Bathing, Eating, Drinking, Sleeping, and Treating Fatigue

Canon of Medicine

Laleh Bakhtiar, Avicenna with O. Cameron Gruner (Translator)

104 pages • missing pub info (editions)

nonfiction health religion challenging informative reflective medium-paced
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Exercise itself is divided into three main parts: The Massage (which is equivalent to massaging your muscles before you start to exercise); The Exercise itself; and lastly the Cold Bath. Giving one of the greatest benefits of the regimen of exerci...

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