Vertical Mind: Psychological Approaches for Optimal Rock Climbing by Jeff Elison, Don McGrath

Vertical Mind: Psychological Approaches for Optimal Rock Climbing

Jeff Elison, Don McGrath

274 pages first pub 2014 (editions)

nonfiction sports informative slow-paced
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In Vertical Mind, Don McGrath and Jeff Elison teach rock climbers how to improve their mental game so they can climb better and have more fun. They teach how the latest research in brain science and psychology can help you retrain your mind and bo...

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