StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood by Matthew Johnstone

StressLess: Proven Methods to Reduce Stress, Manage Anxiety and Lift Your Mood

Matthew Johnstone

208 pages first pub 2019 (editions)

nonfiction self help informative lighthearted medium-paced
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If you're alive, you experience stress. It's just part of being human. For early man, stress helped us flee danger like a marauding mammoth, a hungry sabre-toothed tiger or an invading tribe. It literally helped us fight or flight. In modern socie...

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