The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Satchin Panda

The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight

Satchin Panda with Chris Sorensen (Narrator)

8 hours, 54 minutes • first pub 2018 (editions)

nonfiction health science self help informative slow-paced
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Description

Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some...

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