The Women's Health Big Book of 15-Minute Workouts by Selene Yeager

The Women's Health Big Book of 15-Minute Workouts

Women's Health

Selene Yeager

404 pages missing pub info (editions)

nonfiction health informative fast-paced
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Time is every woman's most precious commodity--and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as ef...

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