Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve by Faith G. Harper

Unfuck Your Breathing: Breathwork Exercises to Calm Your Body, Mind, and Vagus Nerve

Faith G. Harper

14 pages first pub 2021 (editions)

informative inspiring medium-paced
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Description

Take a deep breath... now exhale. Breathing is the best free medicine you can give yourself, calming your nervous system, massaging your organs, and helping get your body and mind in sync--and it's available anywhere, any time. Dr. Faith recommend...

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