30 Days 30 Ways to Overcome Anxiety by Bev Aisbett

30 Days 30 Ways to Overcome Anxiety

Bev Aisbett

224 pages first pub 2018 (editions)

nonfiction self help informative slow-paced
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Description

From the bestselling anxiety expert, Bev Aisbett, comes a proven and practical workbook to help people manage their anxiety, with simple daily strategies for work and for home. A clear, practical day-by-day workbook, written by experienced counsel...

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