Transformation And Healing: The Sutra on the Four Establishments of Mindfulness by Thích Nhất Hạnh

Transformation And Healing: The Sutra on the Four Establishments of Mindfulness

Thích Nhất Hạnh

179 pages • first pub 1990 (view editions)

nonfiction philosophy informative inspiring reflective slow-paced
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Presents the ancient teaching of the Buddha on how to maintain mindfulness. This work teaches us how to be intimate with ourselves, how to deal with anger, jealousy and trauma, how to nurture the best qualities in our children, our spouse and our ...

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