The Complete Idiot's Guide to the Mediterranean Diet by Kimberly A. Tessmer, Stephanie Green

The Complete Idiot's Guide to the Mediterranean Diet

Kimberly A. Tessmer, Stephanie Green

352 pages first pub 2010 (editions)

nonfiction health informative slow-paced
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Healthy food = healthy lifestyle. Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content s...

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