Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable and Enjoyable by Megan Ramos, Jason Fung, Eve Mayer

Life in the Fasting Lane: The Essential Guide to Making Intermittent Fasting Simple, Sustainable and Enjoyable

Megan Ramos, Jason Fung, Eve Mayer

288 pages • first pub 2020 (editions)

nonfiction health informative slow-paced
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Take the guesswork (and fear) out of fasting with real-life and expert advice.In recent years, intermittent fasting--restricting calorie intake for a set number of hours or days--has become an increasingly popular diet strategy. While some in the ...

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