Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong by Tim Spector

Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong

Tim Spector

288 pages • first pub 2020 (editions)

nonfiction food and drink health informative medium-paced
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Description

The ground-breaking exploration of food myths from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories?Is the...

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Community Reviews Summary of 314 reviews

Moods

informative 98%
inspiring 27%
reflective 25%
challenging 15%
hopeful 6%
funny 2%
lighthearted 2%
emotional 1%
sad 1%

Pace

medium 55%
fast 26%
slow 18%

Average rating

3.89

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