Running with Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression by William Pullen

Running with Mindfulness: Dynamic Running Therapy (Drt) to Improve Low-Mood, Anxiety, Stress, and Depression

William Pullen

224 pages • first pub 2017 (view editions)

nonfiction health self help informative slow-paced
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Description

This perfect gift for runners delves into the positive effect of running therapy, including anxiety relief and reduced stress by focusing on the meditative nature of exercise. This running workbook allows you to practice mindfulness in your everyd...

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