Executive Functioning Skills for Adult ADHD: Proven Tools and Strategies to Strengthen Executive Functioning, Build Healthy Habits, and Overcome ADHD Challenges by Linda Hill, Sarah Davis

Executive Functioning Skills for Adult ADHD: Proven Tools and Strategies to Strengthen Executive Functioning, Build Healthy Habits, and Overcome ADHD Challenges

Women with ADHD

Linda Hill, Sarah Davis

124 pages • first pub 2023 (editions)

nonfiction self help
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Description

Distractions are plentiful, focus is fleeting, and consistency often feels like a foreign concept. For many adults with ADHD, day-to-day tasks can feel insurmountable. What if the key to conquering these challenges isn't about suppressing ADHD, bu...

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