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Executive Functioning Skills for Adult ADHD: Proven Tools and Strategies to Strengthen Executive Functioning, Build Healthy Habits, and Overcome ADHD Challenges by Sarah Davis, Linda Hill

Executive Functioning Skills for Adult ADHD: Proven Tools and Strategies to Strengthen Executive Functioning, Build Healthy Habits, and Overcome ADHD Challenges

Women with ADHD

Sarah Davis, Linda Hill

124 pages first pub 2023 (editions)

nonfiction self help
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Description

Distractions are plentiful, focus is fleeting, and consistency often feels like a foreign concept. For many adults with ADHD, day-to-day tasks can feel insurmountable. What if the key to conquering these challenges isn't about suppressing ADHD, bu...

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