Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body by Cory Martin

Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body

Cory Martin

220 pages first pub 2015 (editions)

nonfiction health informative slow-paced
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Learn Yoga in Your Own Home Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effect...

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