The Sleep Diet a Novel Approach to Insomnia by Jose Colon

The Sleep Diet a Novel Approach to Insomnia

Jose Colon

168 pages missing pub info (editions)

nonfiction health
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In his clinical practice in sleep medicine, Dr. Colon has made several observations. One, insomnia is commonly accompanied with complaints of "racing thoughts" and "my mind won't shut down". Another, patients with insomnia do not commonly read ins...

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