Scan barcode
6 hours, 27 minutes • first pub 2011 (editions) user-added
ISBN/UID: DBC06181
Format: Audio
Language: English
Publisher: National Library Service for the Blind and Print Disabled, Library of Congress
Publication date: Not specified
Description
During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong cen...
Community Reviews
Content Warnings
6 hours, 27 minutes • first pub 2011 (editions) user-added
ISBN/UID: DBC06181
Format: Audio
Language: English
Publisher: National Library Service for the Blind and Print Disabled, Library of Congress
Publication date: Not specified
Description
During stressful times, it's easy to get caught up in feeling anxious, tense, foggy, and overloaded. Here, a popular psychologist shares easy-to-use techniques for managing and rebalancing these emotions and helps you to find your calm, strong cen...
Community Reviews
Content Warnings