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The Way of Stretching: Flexibility for Body and Mind by Anne Kent Rush

The Way of Stretching: Flexibility for Body and Mind

Anne Kent Rush

176 pages first pub 2005 (editions)

nonfiction informative medium-paced
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Description

- The book features stretching exercises designed to prevent injury and to promote the healing of specific body parts.- Rush incorporates ideas from many different traditions, including T'ai Chi, Chinese medicine, Aikido, Zen, yoga, and massage.- ...

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